Daniel Griffiths 8:00 row
2,052
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 136 |
February 11, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 139 | 29 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 29 | 116 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 29 | 135 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 30 | 141 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 30 | 152 |
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Workout Graph
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