Daniel Griffiths 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
113
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 141 |
February 14, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 | 113 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 97 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 100 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 112 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 110 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 32 | 148 |
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Workout Graph
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