Daniel Griffiths 8:00 row
2,189
Meters
8:00.0
Time
1:49.6
Pace
160
Calories
153
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 139 |
February 18, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 160 | 30 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 30 | 137 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 30 | 152 |
| 6:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 31 | 160 |
| 8:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 31 | 164 |
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Workout Graph
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