Daniel Griffiths 8:00 row
2,152
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 206 |
February 21, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 154 | 29 | 150 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 28 | 131 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 30 | 148 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 29 | 159 |
| 8:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 31 | 165 |
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Workout Graph
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