Daniel Griffiths 45:32 row
11,007
Meters
45:32.6
Time
2:04.1
Pace
705
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 147 |
February 22, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.6 | 11,007 | 2:04.1 | 183 | 929 | 705 | 23 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 174 | 23 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 916 | 183 | 23 |
| 36:00.0 | 2,951 | 2:01.9 | 193 | 963 | 192 | 25 |
| 45:32.6 | 2,368 | 2:00.9 | 198 | 981 | 156 | 24 |
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