Daniel Griffiths 6:00 row
1,342
Meters
6:00.0
Time
2:14.1
Pace
78
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 149 |
February 23, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 78 | 23 | 103 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 98 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 | 110 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 101 |
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