Daniel Griffiths 6:00 row
1,299
Meters
6:00.0
Time
2:18.5
Pace
74
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 178 |
March 14, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 74 | 19 | 102 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 118 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 | 95 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 17 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.