Daniel Griffiths 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
70
Calories
130
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 198 |
March 17, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 70 | 28 | 130 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 14 | 28 | 110 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 29 | 128 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 28 | 134 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 14 | 30 | 138 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 14 | 30 | 144 |
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Workout Graph
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