Daniel Griffiths 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
368
Calories
138
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 161 |
March 22, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 368 | 30 | 138 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 70 | 30 | 138 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 71 | 30 | |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 74 | 30 | |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 73 | 30 | |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 80 | 32 |
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Workout Graph
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