Daniel Griffiths 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 182 |
March 23, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 301 | 21 | 152 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 147 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 | 151 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 | 149 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 22 | 155 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 24 | 160 |
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Workout Graph
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