Daniel Griffiths 1000m row
1,000
Meters
3:18.9
Time
1:39.4
Pace
81
Calories
144
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 197 |
March 25, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 81 | 32 | 144 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 16 | 33 | 124 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 16 | 33 | 143 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1504 | 16 | 33 | 149 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 16 | 32 | 153 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1589 | 17 | 34 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.