Daniel Griffiths 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 198 |
March 26, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 85 | 28 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 101 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 | 116 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 28 | 120 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 28 | 123 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 | 137 |
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Workout Graph
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