Daniel Griffiths 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 196 |
March 27, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 146 | 21 | 144 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 | 135 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 141 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 142 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 142 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.