Daniel Griffiths v1000m/3:55r...3 row
1,964
Meters
7:16.9
Time
1:51.2
Pace
147
Calories
160
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 1,989 |
| Overall Time | 15:33.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 192 |
March 28, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.9 | 1,964 | 1:51.2 | 254 | 1175 | 29 | 160 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 31 | 157 | |
| r: 3:55 | 14 | ||||||
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 4:05 | 11 | ||||||
| 0:42.7 | 165 | 2:09.3 | 162 | 856 | 25 | 159 | |
| r25 |
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Workout Graph
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