Daniel Griffiths 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 212 |
March 29, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | 19 | 124 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 | 111 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 18 | 121 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 20 | 128 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 17 | 130 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 19 | 133 |
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Workout Graph
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