Daniel Griffiths 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 202 |
April 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 131 | 19 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 130 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 133 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 137 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 143 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 143 |
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Workout Graph
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