Daniel Griffiths v3:00/2:00r...5 row
5,344
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
167
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 29:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 199 |
April 03, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,344 | 1:46.6 | 288 | 1292 | 30 | 167 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 155 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | 166 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | 170 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | 173 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 174 | |
| r: 2:00 | 12 | ||||||
| r182 |
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Workout Graph
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