Daniel Griffiths 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
177
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 199 |
April 03, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 177 | 18 | 148 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 18 | 147 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 19 | 151 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 18 | 148 |
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