Daniel Griffiths 5:00 row
1,266
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
125
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 204 |
April 11, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 83 | 27 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 | 107 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 119 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 | 126 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 | 137 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 | 137 |
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Workout Graph
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