Daniel Griffiths 5:00 row
1,377
Meters
5:00.0
Time
1:48.9
Pace
101
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 202 |
April 11, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 101 | 30 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 | 156 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 | 163 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 | 164 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 | 167 |
| 5:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 32 | 172 |
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Workout Graph
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