Daniel Griffiths 10000m row
10,000
Meters
38:51.7
Time
1:56.5
Pace
685
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 181 |
April 12, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.7 | 10,000 | 1:56.5 | 221 | 1057 | 685 | 28 | 158 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 28 | 139 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 28 | 148 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 28 | 161 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 29 | 168 |
| 7:29.3 | 10,000 | 1:52.3 | 247 | 1145 | 143 | 29 | 175 |
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Workout Graph
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