Daniel Griffiths 500m row
500
Meters
1:28.1
Time
1:28.1
Pace
47
Calories
147
Heart Rate
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 199 |
April 15, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 47 | 37 | 147 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 37 | 117 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 34 | 148 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 37 | 153 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2161 | 10 | 38 | 158 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 41 | 161 |
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Workout Graph
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