Daniel Griffiths 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 200 |
April 15, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 64 | 20 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 | 119 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 122 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 124 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 126 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 126 |
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Workout Graph
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