Daniel Griffiths 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 210 |
April 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 43 | 19 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 116 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 118 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 124 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 126 |
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Workout Graph
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