Daniel Griffiths 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 207 |
April 22, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 132 | 20 | 134 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 132 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 | 131 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 132 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 132 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.