Daniel Griffiths 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
60
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 207 |
April 25, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 720 | 60 | 20 | 114 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 110 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 114 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 116 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 115 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.