Daniel Griffiths 8004m row
8,004
Meters
32:51.3
Time
2:03.1
Pace
532
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 180 |
April 26, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.3 | 8,004 | 2:03.1 | 187 | 971 | 532 | 24 | 131 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 946 | 131 | 24 | 118 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 979 | 133 | 25 | 129 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 987 | 134 | 25 | 140 |
| 8:14.6 | 8,000 | 2:03.6 | 185 | 968 | 133 | 24 | 135 |
| 0:01.4 | 8,004 | 2:55.0 | 65 | 2571 | 1 | 0 | 134 |
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Workout Graph
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