Daniel Griffiths 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 206 |
May 02, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 19 | 119 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 21 | 116 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 18 | 115 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 19 | 120 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 21 | 122 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 20 | 126 |
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Workout Graph
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