Daniel Griffiths 6:00 row
1,444
Meters
6:00.0
Time
2:04.6
Pace
91
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 203 |
May 06, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,444 | 2:04.6 | 181 | 910 | 91 | 24 | 111 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 100 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 101 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 28 | 133 |
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Workout Graph
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