Daniel Griffiths 5:00 row
1,418
Meters
5:00.0
Time
1:45.7
Pace
108
Calories
150
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 205 |
May 11, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1296 | 108 | 30 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 | 133 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 31 | 149 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 31 | 152 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 | 157 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 32 | 159 |
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Workout Graph
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