Daniel Griffiths 4:00 row
1,169
Meters
4:00.0
Time
1:42.6
Pace
91
Calories
144
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 203 |
May 13, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1365 | 91 | 31 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 31 | 128 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 31 | 144 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 | 151 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 32 | 156 |
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Workout Graph
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