Daniel Griffiths 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
77
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 207 |
May 13, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 | 134 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 108 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 117 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 32 | 155 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 145 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.