Daniel Griffiths 10:00 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 208 |
May 13, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 744 | 124 | 19 | 140 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 134 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 139 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 143 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 143 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 145 |
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Workout Graph
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