Daniel Griffiths 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 200 |
May 14, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 997 | 664 | 25 | 149 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 23 | 125 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 960 | 130 | 24 | 146 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 984 | 132 | 25 | 154 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 987 | 132 | 26 | 156 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 29 | 168 |
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Workout Graph
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