Daniel Griffiths 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
35
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 189 |
May 15, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 700 | 35 | 18 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 108 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 117 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 18 | 120 |
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