Daniel Griffiths 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 192 |
May 16, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 750 | 125 | 18 | 130 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 134 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 | 129 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 | 127 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 135 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 129 |
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Workout Graph
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