Daniel Griffiths 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
356
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 185 |
May 17, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1114 | 356 | 29 | 150 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 28 | 126 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1053 | 69 | 29 | 143 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 29 | 150 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1092 | 70 | 29 | 161 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1338 | 79 | 31 | 174 |
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Workout Graph
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