Daniel Griffiths 2x50c/2:00r row
1,164
Meters
3:51.6
Time
1:39.4
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:51.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 187 |
May 17, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,164 | 1:39.4 | 355 | 1554 | 32 | |
| 1:57.9 | 588 | 1:40.2 | 347 | 1526 | 32 | |
| 1:53.7 | 576 | 1:38.6 | 364 | 1583 | 33 | |
| r58 |
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Workout Graph
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