Daniel Griffiths 3:00 row
729
Meters
3:00.0
Time
2:03.4
Pace
50
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 183 |
May 17, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 1000 | 50 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1320 | 22 | 30 |
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Workout Graph
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