Daniel Griffiths 7500m row
7,500
Meters
29:04.0
Time
1:56.2
Pace
527
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 179 |
May 18, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.0 | 7,500 | 1:56.2 | 223 | 1087 | 527 | 28 | 146 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 970 | 99 | 27 | 123 |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1029 | 102 | 28 | 140 |
| 5:45.9 | 4,500 | 1:55.3 | 228 | 1103 | 106 | 29 | 147 |
| 5:45.3 | 6,000 | 1:55.1 | 230 | 1115 | 107 | 28 | 157 |
| 5:28.6 | 7,500 | 1:49.5 | 266 | 1237 | 113 | 30 | 167 |
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Workout Graph
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