Daniel Griffiths 5000m row
5,000
Meters
17:54.0
Time
1:47.4
Pace
386
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 177 |
May 19, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.0 | 5,000 | 1:47.4 | 283 | 1293 | 386 | 30 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 77 | 31 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1261 | 76 | 31 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1286 | 77 | 30 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1309 | 78 | 30 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1323 | 78 | 31 |
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Workout Graph
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