Daniel Griffiths 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
455
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 181 |
May 21, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 910 | 455 | 22 | 122 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 19 | 95 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 19 | 106 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 870 | 87 | 21 | 119 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 920 | 92 | 21 | 125 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1220 | 122 | 30 | 165 |
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Workout Graph
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