Daniel Griffiths 6:00 row
1,229
Meters
6:00.0
Time
2:26.4
Pace
67
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 209 |
May 23, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,229 | 2:26.4 | 111 | 670 | 67 | 17 | 132 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 134 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 | 132 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 | 131 |
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Workout Graph
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