Daniel Griffiths 10000m row
10,000
Meters
41:56.4
Time
2:05.8
Pace
646
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 172 |
May 25, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 924 | 646 | 23 | 145 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 884 | 126 | 24 | 125 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 878 | 126 | 22 | 133 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 908 | 128 | 23 | 148 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 946 | 131 | 24 | 156 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 1009 | 135 | 25 | 164 |
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Workout Graph
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