Daniel Griffiths 6000m row
6,000
Meters
23:22.3
Time
1:56.8
Pace
420
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 188 |
May 27, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 6,000 | 1:56.8 | 219 | 1078 | 420 | 28 | 155 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 964 | 99 | 28 | 135 |
| 6:02.8 | 3,000 | 2:00.9 | 198 | 992 | 100 | 28 | 150 |
| 5:41.4 | 4,500 | 1:53.8 | 237 | 1128 | 107 | 29 | 165 |
| 5:28.7 | 6,000 | 1:49.5 | 266 | 1248 | 114 | 30 | 173 |
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Workout Graph
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