Daniel Griffiths 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
40
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 183 |
May 27, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 600 | 40 | 16 | 120 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 17 | 118 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 15 | 122 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 16 | 121 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 17 | 122 |
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Workout Graph
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