Daniel Griffiths 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
355
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 194 |
May 29, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1108 | 355 | 29 | 144 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 29 | 126 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 29 | 131 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1050 | 69 | 29 | 141 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1124 | 71 | 30 | 159 |
| 3:34.9 | 5,000 | 1:47.4 | 282 | 1306 | 78 | 31 | 164 |
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Workout Graph
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