Daniel Griffiths 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 204 |
June 01, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 933 | 311 | 22 | 138 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 126 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 19 | 127 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 134 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 134 |
| 20:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 93 | 31 | 169 |
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Workout Graph
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