Daniel Griffiths 30:00 row
8,046
Meters
30:00.0
Time
1:51.8
Pace
591
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 195 |
June 04, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,046 | 1:51.8 | 250 | 1182 | 591 | 29 | 166 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1180 | 118 | 29 | 152 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1200 | 120 | 29 | 162 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1170 | 117 | 29 | 167 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 29 | 174 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1190 | 119 | 29 | 178 |
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Workout Graph
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