Daniel Griffiths 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
139
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 198 |
June 05, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 834 | 139 | 20 | 143 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 133 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 138 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 139 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 140 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 | 168 |
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Workout Graph
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